Day Seven

People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within.
~~Romana L. Anderson


Health Tip:

1. Actually, I fell asleep while I was thinking of which health tip to post. So, let's go with more sleep.

Rest is necessary. Whether it be just a relaxed rest of the mind that means no reading or thinking of paying the bills, just find a comfortable place to be, let your shoulders and jaw relax, and just soak in the moment of letting your body relax and your mind should follow.

If it does not, this is something that one should really, really work on.

2. Park even farther away.

3. Walk at an even faster clip.

4. Remember: It's all good.