Day 8 - Still forming the new patterns

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson
1743-1826, Third President of the USA
more famous quotes

Health tip:

1. Don't sweat the small stuff, but do sweat. Break a sweat doing something. Dancing, running, jumping rope, chasing a doggie, just move quickly for 20 minutes in place (okay, that's boring, but still it's an option.)

2. Keep that car parked farther and farther, and walk faster and faster.

3. Make sure you are drinking enough water.

4. Do not sit down when you can stand. Put your computer on a counter, walk around when you are talking on the phone, purchase a standing desk, but find a way to stand more.