Day 5 - Long Enough

I think by a fifth day of trying anything, one would kind of have the idea for a plan that would be real. So, in the spirit of commitment. Let's stay commitment!

My quote today is, "Ya' just gotta be honest." That's it. Don't let a commitment to make things better become a sense of false importance ...make this real for yourself, as good health and exercise are important for you life.

So seriously, put down the Twinkies, don't drink that third beer, go ahead and not take that third helpings just because it's good...time will give you great substitutes, you will see.

Health Tip:

Reach u-p toward the sky and, then bend over and touch your toes. If you can't reach them. Try again later, and then later. But do it. Deep breath, as you let it out, reach over and out, Bend toward your toes. and then touch them. Stretch.

Do that tomorrow morning as well, and do it again at night.
along with.
Park way farther
Walk way faster

You'll get it.
These are just little ways that can makes it so much easier. Like with food - just for a week try to literally throw out anything that has trans fats. Eat an apple instead, and everyday if you can. Or pick your own fruit.

It all depends on how serious a person is. We are changing lifestyle. It's kind of fun actually.