Quote for today --
The point of philosophy is to start with something so simple as not to seem worth stating, and to end with something so paradoxical that no one will believe it. ~~Bertrand Russell
Health Tip-
Breakfast. Breakfast is a good thing. Start your day with some kind of protein. It doesn't have to be meat or an egg, if you don't wish, it can be peanut butter or re-fried beans! (I love re-fried beans for breakfast!) Or hummus~ I love hummus.
Make a protein shake with a soy or whey protein powder.
It's just one of those things that can help things work out better for you during the day. Your body is fueled from its night of fasting, and ready to go after a nourishing breakfast. And, usually, when lunch rolls around, you won't need as much food, so good there!
So, eating well, and moving ~ yeah, on our way.
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